Thursday, March 27, 2014

Why Diets Suck

“Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.”
Kim Brittingham, Read My Hips: How I Learned to Love My Body, Ditch Dieting, and Live Large    

And it's your fault if the diet fails you - they build in plausible deniability. Looks like a good book.